7 Ingredients You Can Use if You Have Gluten Intolerance
When you suffer from gluten intolerance, the most attractive fluffy desserts such as muffins, pancakes and cookies become your worst enemies. Some would argue that the digestive problems caused by eating a delicious cake are so worth it. But there is a way you can still enjoy your favorite food, even if you suffer from gluten intolerance. If you stock your pantry with these seven gluten free ingredients, you can still be able to eat the same food as your family. It will take a little bit more time, since people suffering from gluten intolerance have to prepare at home most of their food, but it’s worth it. There are, of course other alternatives, if you’re not in the mood to cook, such as the delicious gluten free pastry products.
Those who received this diagnosis know they have to give up some goodies, but with these ingredients fluffy pizzas, puddings, biscuits, cakes and creamy sauces can still be a part of your diet. All you have to do is replace.
- Buckwheat flourGluten is actually a protein found in grains. To replace it you have to find good alternatives to flour. Buckwheat flour is a good option with chocolate desserts or fruit tarts. You can use it in combination with brown rice flour.
- Chia seedsChia seeds are considered a super food because they have more antioxidants than blueberries, more fiber than corn flakes, more calcium than milk and more protein and fiber than flaxseed. And, most important, they are gluten free. Mixed them with water and they become a gelatinous structure, reminiscent of gluten elasticity, making them perfect for pancakes or homemade bread.
- TapiocaFew people know about the benefits and good taste of this product obtained from the fibrous roots of cassava, a plant from tropical regions. You can use tapioca flour, tapioca grains or flakes. It is perfect in recipes that need starch since it can provide a less dense texture compared to corn or potato starch.
- Millet flourMillet is not only the favorite food for birds. In Asia and Africa it is an essential ingredient, people don’t live without. You can try millet flour in cakes and muffin recipes because it gives them a sweet taste. For great results you can combine it with almond flour or brown rice flour.
- Hazelnut flourFor bread and biscuits, replace regular flour with the one made from hazelnuts. You’ll get rid of gluten and also add healthy fats and protein to your diet since hazelnuts are full of them. You get a dough with a nice nutty aroma.
- Almond flourAlmond flour has a delicate flavor and can be used in preparing the dough for pancakes, waffles and cookies. If you cannot find it at the store, you can prepare yourself at home using a grinder or a food processor and simply grind almonds. If you grind it in bigger bits, the dough will be crumbly.
- Unsweetened coconut milkThis one is perfect for sauces and creams without starch. This is the result you’ll get if you use coconut milk instead of regular milk, cream or heavy cream. The coconut will add just a subtle flavor with its rich and silky texture. It is suitable for risotto, for muffins, pasta sauces and soups.